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06 August 2023

Blogkoopedia: 7 Causes of Back Headaches. Don't be underestimated!

7 Causes of Back Headaches

7 Causes of Back Headaches. Don't be underestimated!

In this article on "7 Causes of Back Headaches," we delve into the seven primary factors that contribute to back headaches. 

blogkoopedia – Understanding these 7 causes of back headaches is crucial for effective management and prevention. From muscle tension to poor posture, cervicogenic headaches to occipital neuralgia, migraines, stress, and eye strain, we explore each cause in detail. By grasping the root reasons behind these back headaches, you can take proactive steps towards minimizing their impact on your life. 

We certainly have felt a headache in the back, right? Although sometimes this painful sensation can go away on its own, many people think it is related to a more serious health problem such as high cholesterol or hypertension. Actually, are these two health problems the cause? So, join us as we explore the comprehensive insights into these "7 Causes of Back Headaches" and equip yourself with valuable knowledge to tackle them head-on.

There are various causes of back pain

Health experts call high cholesterol and hypertension a silent killer or silent killer. The symptoms cannot be recognized clearly and can suddenly cause more serious health impacts. This means that the assumption that back pain is related to these two health problems is not necessarily true.

Here are various causes of back pain that we should be more aware of.

Bad posture

Health experts call bad posture such as sitting and standing in a hunched position because using devices excessively can trigger headaches in the back. This is caused by poor blood circulation and greater gravitational pressure on the head or neck due to bad posture.

Experiencing tension-type headaches.

Tension-type headaches are usually characterized by symptoms of a headache with a painful sensation around the head. It's just that, in the back of the head there will be a very strong painful sensation. This sensation can be experienced by adults due to excessive stress, dehydration or lack of drinking, to blinding light.

Experiencing inflammation of the blood vessels

One of the causes of back pain to watch out for is inflammation of blood vessels which in the medical world is known as giant cell arteritis. This condition can occur in the blood vessels in the back of the head or around the eyes. This then causes the sensation of pain and discomfort.

Having problems with the neck muscles

If the neck muscles or bones in the neck are experiencing problems, then the risk of experiencing headaches, including headaches in the back will increase. In addition, we can also experience it due to spasms or spasms in the neck muscles.

If you have an injury to your neck and posture problems due to bad habits that are carried out in the long term, then the risk of getting a back headache will increase.

Experiencing bleeding in the brain

Bleeding that occurs in the brain or better known as subarachnoid hemorrhage can also trigger back headaches. Usually, headaches that are triggered by this condition will appear suddenly.

There are also quite a number of causes for bleeding in the brain, but often this is triggered by a head injury which must be checked using a CT-Scan to find out how severe this condition is and determine the right medical treatment.

Having migraines

Migraines can also trigger back headaches. In fact, in many cases, this condition can cause symptoms of nausea and vomiting. Often, this condition is related to the habit of consuming foods with high amounts of salt or MSG. In addition, physical activity and excessive exercise can also cause back headaches.

Associated with tumors

In some cases, headaches in the back are related to brain tumor problems which cannot be underestimated and must be treated immediately.

Seeing this fact, don't hesitate to check your health condition if you often experience back headaches. Especially if the cause of this condition is not clear.


In summary, back headaches can arise from various factors, including muscle tension, posture problems, cervicogenic headaches, occipital neuralgia, migraines, stress, anxiety, inadequate sleep, and eye strain. Seeking professional advice and implementing appropriate management strategies can help alleviate these headaches and improve overall quality of life.


What is the most common cause of back headaches? 
  • Muscle tension is one of the most prevalent causes of back headaches. When the neck and upper back muscles become tight and strained, they can trigger pain in the back of the head.

How can poor posture lead to back headaches? 
  • Poor posture, especially when sustained for long periods, can strain the neck and upper back muscles. This strain may result in referred pain to the back of the head, leading to headaches.

What are cervicogenic headaches, and how do they cause pain in the back of the head? 
  • Cervicogenic headaches are headaches that originate from issues in the cervical spine (neck). The pain can radiate from the neck to the back of the head, causing back headaches.

What are occipital neuralgia headaches, and how are they different from other headaches? 
  • Occipital neuralgia headaches occur due to inflammation or irritation of the occipital nerves at the base of the skull. These headaches are characterized by sharp, shooting pains in the back of the head.

Can migraines cause pain in the back of the head? 
  • Yes, some types of migraines can cause pain at the base of the skull, leading to back headaches. These migraines are often associated with other symptoms such as sensitivity to light and sound.

How does stress and anxiety contribute to back headaches? 
  • Emotional stress and tension can lead to muscle tightness in the neck and upper back, which can trigger or exacerbate back headaches.

Can eye strain and lack of sleep cause back headaches? 
  • Yes, inadequate sleep and excessive eye strain, often caused by prolonged screen use, can contribute to tension headaches in the back of the head.

When should I seek medical attention for my back headaches? 
  • If you experience severe, persistent, or worsening headaches, it is essential to consult a healthcare professional for a proper diagnosis and treatment plan.

What are some self-care measures to alleviate back headaches? 
  • Self-care measures may include practicing good posture, regular stretching, managing stress, getting enough sleep, and taking breaks from screen time to reduce eye strain.

Are there specific treatments for each type of back headache cause? 
  • Yes, the treatment for back headaches depends on the underlying cause. A healthcare professional can determine the appropriate treatment plan based on the specific cause of the headaches. Treatment options may include physical therapy, medication, relaxation techniques, and lifestyle modifications.

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