How not Stress
How does stress affect the baby during pregnancy?
Can crying and depression affect the unborn baby?
How Can I Manage My Stress During Pregnancy?
Focus on your breathing
Let it Out
1. Surround yourself with positive, supportive people
2. Incorporate meditation
- body scan
- guided meditation
- mantra meditation
3. Get a good night's sleep
- Create an evening routine
- Do not eat anything at least 2-3 hours before bed
- Avoid blue light and screens before bed
- Use of supplements such as melatonin (discuss with your doctor first)